WOD-02.01.18

“Pool Season” 4 Rounds Every 5 minutes start a new round. Competition/Performance: -40 sit-ups -30 walking lunges -20 air squats -10 TTB Fitness: -30 sit-ups -20 walking lunges -20 [...]

WOD-01.29.18

“L3” AMRAPx7 -30 deadlifts -60 wall balls -90 double unders Competition: -225/135 Open -185/105 Masters -155/95 Masters + Performance: -135/85 Open -115/95 Masters -95/55 Masters + [...]

WOD-01.24.18

“18.Zero” For Time: 21-15-9 -Dumbbell snatch -Burpees over the dumbbell *Apply the new standard for both movements. 7 minute CAP. Competition: -50/35 Performance: -35/20 Fitness: -20/15

WOD-01.23.18

Happy Birthday Coach Erin! “E” 5 Rounds FT of: -1 rope climb -23 wall balls -80 double unders Competition: -Legless -20/14 ball -Double unders Performance: -Legs -20/10 -Double unders [...]

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