WOD-02.28.18

“50 Cent” Teams of Two Complete for time: -50 power snatch -50 bar hop burpees -50 power cleans -50 bar hop burpees Competition: -115/80 Performance: -85/60 Fitness: -65/45 *Alternate [...]

WOD-02.20.18

“CrossFit Baseline” Complete For Time: -500m row -40 air squats -30 sit-ups -20 push-ups -10 pull-ups *Rest until 12:00 and then repeat Competition and Performance: -As written above [...]

WOD-02.19.18

“Tres Dias” 3 Rounds For Time: -100 double unders -30 alternating dumbbell snatch Competition -50/35 dumbbell Performance -35/20 dumbbell Fitness -20/15 dumbbell -50 double unders, 50 [...]

WOD-02.16.18

“Sparta” Teams of two Complete for time: -Bench Press: 100 reps -Deadlifts: 100 reps -Medball Cleans: 100 reps *Break up reps as needed. Must finish all reps of bench before moving to [...]

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