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WOD-06/01/18

“Friyaaaay” 15-12-9-6 -Medball clean wall balls -Toes to bar *100m DB carry after each set Competition and Performance -20/14# wall ball -50/35# dumbbell Fitness -14/10# wall ball [...]

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WOD-05/30/18

“Lurong Total” 2 minutes of ME deadlifts -1 minute rest- 2 minutes of ME back squats -1 minute rest- 2 minutes ME shoulder to overhead *Record total reps completed. Competition: [...]

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WOD-05/23/18

“Snatchity Snatch” 20:00 on the clock: Complete for time: 7-5-3 -Hang power snatch -BH burpees 7-5-3 -Overhead squat -BH burpees 7-5-3 -Hang squat snatch -BH burpees *With remaining [...]

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WOD-05/22/18

“Triple 2” Competition and Performance: -2000m row -200 double unders -2 mile run Fitness: Option A* -2000m row -3 minutes of double under attempts OR 400 single unders -2 mile run [...]

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WOD- 05/21/18

“Lucky 13″ 13 minute AMRAP: -13 toes to bar -13 American kettlebell swings -13 box jump overs Competition: -70/53 -24/20″ Performance: -53/35 -24/20″ Fitness: -Knee raises [...]

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WOD-05/19/18

Teams Of Two: -1 mile run -40/32 rope climbs -120 burpees -200 walking lunges -1 mile run Competition: -As written Performance: -30/22 rope climbs Fitness: -1200m run -80 ring rows -100 burpees [...]

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