3/8/2016

WOD + BOOTCAMP:

0-2:00
200m Run
Then; Max Burpees
2:00-4:00
200m Run
Then; Max Wall Balls 30/20
4:00-6:00
Rest
6:00-8:00
200m Run
Then; Max Burpees
8:00-10:00
200m Run
Then; Max Ball Slams 30/20
4min Rest
Then repeat WOD

-Record total reps completed for entire wod

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