WOD-12/13/17

“Snowball Fight” 3 Rounds For Time: -20 dumbbell snatch -10 pull-ups Competition: -50/35 DB -Chest to bar pull-ups Performance: -35/20 DB -Pull-ups Fitness: -20/15 or 10 DB -Ring rows [...]

WOD-12/11/17

“Rudolph” AMRAPx13 -24 jump lunges -12 toes to bar -6 handstand push-ups Competition: -Toes to bar -Handstand push-ups Performance: -Toes to bar -Hand release push-ups Fitness: -Knee [...]

WOD-12/04/17

“No Name” 5 rounds FT of: -40 double unders -30 air squats -20 ab-mat sit-up Competition: -Unbroken double unders Performance: -Double unders Fitness: -Double under attempts or 80 singles