Friday-July 27, 2018

“Ben and Jerry”
Partner WOD
20 minute AMRAP of:
-6 bench press
-5 axle bar deadlifts
-4 burpee box jump overs
*Alternating movements
*Deadlifts must be done with double overhand grip
*BBJOs can be lateral

Competition:
-155/95 bench press
-185/125 deadlift
-20″ box

Performance:
-115/65 bench press
-135/95 deadlift
-20″ box

Fitness:
-95/45 bench press
-115/80 deadlift
-20″ box-step up if not comfortable jumping

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