Thursday-September 13, 2018

“Don’t Cherry Pick”
3x800m run

*3 minute rest after each.
*Only wear a vest if you can run sub 3:30 800m
*Scale to 600m if 800 will take 4:30 plus

Competition:
-Wear a vest 20/14

Performance:
-As written

Fitness
-3x600m run
-3 minute rest

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