Tuesday-July 31, 2018

“White Fang”
For Time:
1 mile run buy-in
THEN
5 rounds of:
-10 burpees
-20 ab-mat sit-ups
THEN
1 mile run buy-out

Competition/Performance:
-As written

Fitness:
800m run
5 rounds of:
-7 burpees
-14 sit-ups
800m run

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