Wednesday-August 8, 2018

“Mr. Clean”
3 Rounds of:
4:00 window of
-400m run
-AMRAP of squat cleans
4:00 rest
*Record total reps

Competition:
-Round 1: 135/95
-Round 2: 185/125
-Round 3: 225/145

Performance:
-Round 1: 115/80
-Round 2: 155/105
-Round 3: 185/125

Fitness:
-Round 1: 95/65
-Round 2: 115/80
-Round 3: 135/95

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