WOD-02.03.18

Partner WOD
4 Rounds FT:
-800m row
THEN
4 rounds of:
-5 pull-ups
-7 push-ups
-9 KB swings
*Alternate movements.
*Break up row as needed.

Competition:
-Plank from hands as partner rows
-Chest to bar pull-ups
-Hand release push-ups
-70/53# KB

Performance:
-Plank from hands as partner rows
-Pull-ups
-Push-ups
-53/35# KB

Fitness:
4 Rounds of:
-600m row
THEN
3 Rounds of:
-5 ring rows
-7 push-ups
-9 KB swings with #35/26 KB

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