WOD-02.05.18

“L4”
50 calorie row buy-in
-THEN-
4 Rounds of:
-10 overhead squats
-10 toes to bar
*13 minute CAP

Competition:
-115/75
-TTB

Performance:
-85/55
-TTB

Fitness:
-65/35
-Knee Raises
*For athletes unable to do OHS, replace with front squats.

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