WOD-02.07.18

“18.3 Is…”
20 minutes on the clock
Complete For Time:
-21 deadlifts
-21 bar hop burpees
-15 hang power cleans
-15 bar hop burpees
-9 squat clean thrusters
-9 bar hop burpeees
*With time remaining in the 20 minute window, find a 1RM power clean and push jerk.*
*Score is time for 21-15-9 and C+J weight.*

Competition:
-165/115

Performance:
-115/80

Fitness:
-85/55

Recent Posts