WOD-02.09.18

“Cindy and Friends”
20 minute AMRAP
-50 double unders
-12 single arm DB push press (6 left, 6 right)
-5 pull-ups
-10 push-ups
-15 air squats

Competition
-50/35# dumbbell
-Chest to bar pull-ups

Performance:
-35/20# dumbbell
-Pull-ups

Fitness:
-25 double unders or DU attempts OR 100 singles
-20/15# dumbbell
-Strict banded pull-ups or ring rows

Recent Posts