WOD-02.12.18

“Lurong Retest”
AMRAPx8
-8 burpee box jump overs
-8 power cleans
-8 thrusters

Competition:
-30/24″ box
-95/65

Performance:
-24/20″
-75/55

Fitness:
-20/14″ box
-45/35

*For all non-Lurong. Option to do bar hop burpees instead of box jump overs.

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