WOD-02.13.18

“18.4 Is…”
AMRAPx12
-60/50 calorie row
-30 handstand push-ups
-20 bar muscle-ups

Competition:
-60/50 calorie row
-30 handstand push-ups
-20 bar muscle-ups

Performance:
-60/50 calorie row
-30 hand release push-ups
-20 chest to bar pull-ups

Fitness:
-60/50 calorie row
-30 push-ups
-20 pull-ups or jumping chest to bar or jumping pull-ups

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