WOD-03.14.18

“All Out”
4 rounds of:
-40/30 calorie row
-30 kettlebell swings
-20 pull-ups
*3 minute rest after each round.
*Each round should be a sprint.
*Record total time.

Competition:
-70/53
Performance:
-53/35
-15 pull-ups
Fitness:
-35/26
-15 ring rows

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