WOD-05/08/18

“Preparation M”
Complete For Time:
-800m run
-4 RDS of “Cindy”
-600m run
-3 RDS of “Cindy”
-400m run
-2 RDS of “Cindy”
-200m run
-1 RD of “Cindy”

Competition/Performance:
-As written.
-If you have a weighted vest, wear it.

Fitness:
-Same run and rounds
-4 pull-ups or ring rows
-8 push-ups from knees or toes
-12 air squats

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