WOD-05/11/18

“ETS”
12 Minute AMRAP
-8 toes to bar
-25 foot lunge with dumbbell on right shoulder
-12 DB snatch
-25 foot lunge with dumbbell on left shoulder

Competition:
-50/35# dumbbell

Performance:
-35/20# dumbbell

Fitness:
-20/15# dumbbell
-Knee raises
-Can lunge without dumbbell

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