WOD-05/15/18

“Loco Moco”
For Time:
-1000/900 m row
-75 double unders
-800m run
-75 double unders
-60 wall balls
-75 double unders
-40 burpees
-75 double unders

Competition/Performance:
-20/14# ball

Fitness:
-14/10# ball
-35 double unders or 150 singles
*Can cut back to:
-900/800 m row
-600m run
-40 wall balls
-30 burpees

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