WOD-06/08/18

“Abba Zabba”
4 Rounds For Time:
-100 foot OH walking lunge with dumbbell
-50 double unders
-25 sit-ups
-15 push-ups

Competition:
-50/35 dumbbell
-Hand release push-ups

Performance:
-35/20 dumbbell

Fitness:
-Goblet walking lunges with 35/20 dumbbell OR unweighted walking lunges
-60 single unders
-Push-ups from toes or knees

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