WOD: 06/12/18

“Salt N’ Pepa”
For Time: In Order

-1 mile run
-100 air squats
-50 pull-ups

16 minute time cap*

Competition:
-Chest to bar

Performance:
-Pull-ups

Fitness:
-As written BUT with strict banded or ring rows
OR
-1200m run
-80 air squats
-40 ring rows

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