WOD-06/21/18

“Igo Yugo”
Partner WOD
Competition and Performance:
5 Rounds of:
-20 burpees over the rower
-40/32 calorie row
*Alternate every 5 burpees and every 10/8 calories

Fitness:
4 Rounds of:
-20 burpees over the rower
-40/32 calorie row
*Can be regular burpees

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