WOD-06/26/18

“Jackie’s Mean Sister, Olga”
For Time:
-1000m row
-30 thrusters
-15 burpee bar muscle-ups

Competition:
-100/70#
-As written

Performance:
-100/70#
-Burpee chest to bar

Fitness:
-75/55
-Burpee pull-ups
OR
-15 burpees
-15 ring rows

*15 minute CAP

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