WOD-06/27/18

“Lone Star”
10 minute AMRAP of:
-10 DB hang clean and jerk (5R & 5L)
-50 ft. walking lunge
-10 hand release push-ups
-50ft. walking lunge

Competition:
-50/35
-Hand release

Performance:
-35/20
-Push-ups

Fitness:
-KB swings 35/25
-Push up from toes or knees

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