WOD- 07/06/18

“BroDown”
Teams of two
15 minute AMRAP of:
-100m DB farmer carry
-20 DB deadlifts
-20 bench press

Competition:
-50s/35s
-135/85

Performance:
-35s/20s
-115/55

Fitness:
-35s/20s
-Push-ups instead of bench press

*Break up carry as needed.
*Must finish all deadlifts before moving to bench press.
*Break up reps as needed.

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