WOD- 07/10/18

“90/90”
3 rounds of:
In 90 seconds complete:
-15/10 calorie row
-AMRAP of deadlifts
REST 90 SECONDS
In 90 seconds complete:
-15/10 calorie row
-AMRAP of handstand push-ups
REST 90 SECONDS

Competition:
-225/155 deadlift
-Handstand push-ups

Performance:
-185/125 deadlift
-Hand release push-ups

Fitness:
-12/8 calorie row
-135/95 deadlift
-Push-ups

Recent Posts