WOD-07/11/18

“Filthy Fifty”
Complete 50 reps of each for time:
-Box jumps
-Jumping pull-ups
-Kettlebell swings
-Walking lunges
-Knees to elbows
-Push press
-GHD Back extensions
-Wall ball shots
-Burpees
-Double unders

Competition and Performance:
-As written

Fitness:
-30 reps of each
-Banded GM instead of back extension
-14/10 wall ball

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