WOD-07/17/18

“Rinse & Repeat”
2 Rounds FT of:
-15 toes to bar
-30 kettlebell swings
-60 double unders
-800m run

Competition:
-TTB
-70/53
-Double unders

Performance:
-TTB
-53/44 or 35
-Double unders

Fitness:
-Knee raises
-44 or 35/26
-120 singles or 40 DU attempts

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