WOD- 10/11/17

“Forever Together”
Teams of Two
AMRAPx20
-14 kettlebell swings
-12 weighted sit-ups
-10 barbell lunges

Competition
-70/53 kettlebell
-25/15 lb. plate for sit-ups
-135/95 lb. barbell

Performance
-53/35 kettlebell
-25/10 lb. plate for sit-ups
-95/65 lb. barbell

Fitness
-35/26 kettlebell
-15/10 lb. plate for sit-ups
-75/55 lb. barbell

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