WOD-10/16/17

“While It Lasts”
3 Rounds For Time of:
-200m run
-15 toes to bar
-15 burpee box jump overs 24/20″

Competition/Performance:
-Toes to bar
-24/20″ burpee box jump overs

Fitness:
-Knee raises or sit-ups
-20″ burpee step up and overs

Recent Posts