WOD-10/23/17

“Witch’s Cauldron”
AMRAPx8
-3 power cleans
-3 handstand push-ups
*Add 3 reps each round*

Competition
-135/95 power cleans
-Handstand push-ups

Performance
-115/80 power cleans
-Pike handstand push-ups or hand release push-ups

Fitness
-95/65 power cleans
-Push-ups from feet or knees

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