WOD-10/25/17

“Pumpkin Seeds”
4 Rounds For Time of:
-5 ring muscle-ups
-50 double unders

Performance
-5 pull-ups and 5 ring dips
-Double unders

Fitness
-5 banded strict pull-ups or 10 ring rows AND 5 ring dips
-DU attempts or 100 singles

Recent Posts