WOD-12/13/17

“Snowball Fight”
3 Rounds For Time:
-20 dumbbell snatch
-10 pull-ups

Competition:
-50/35 DB
-Chest to bar pull-ups

Performance:
-35/20 DB
-Pull-ups

Fitness:
-20/15 or 10 DB
-Ring rows

*Banded pull-ups MUST be strict.*

Recent Posts