WOD

WOD-11/14/17

“Bat’s Perspective” AMRAPx15 -25 foot handstand walk -14 goblet KB step-ups -40 double unders Competition -Handstand walk -70/53 KB to a 24/20″ box -Double unders [...]

WOD-11/11/17

“Tough Guy” In honor of Veteran’s Day. 11 Rounds of: -11 calorie row -11 thrusters 65/45 -11 bar hop facing burpees -11 pull-ups *40 minute CAP* *Can do individual, or in partners.*