WOD

WOD-10/19/17

“Truthful Thursday” AMRAPx12 -40 double unders -20 KBS -10 calorie row Competition/Performance: -Double unders -53/35 KB Fitness: -Double under attempts or 80 singles -35/26 KB

WOD-10/16/17

“While It Lasts” 3 Rounds For Time of: -200m run -15 toes to bar -15 burpee box jump overs 24/20″ Competition/Performance: -Toes to bar -24/20″ burpee box jump overs [...]

WOD-10/13/17

“Black Cat” For Time: -100 double under cash-in THEN 5 rounds FT of: -12 deadlifts -9 hang power cleans -6 push jerk THEN -100 double under cash-out Competition: -Double unders [...]

WOD-10/12/17

“Set Free” AMRAPx10 -3 calorie row -3 hand release push-ups *Add 3 reps each round.* Competition/Performance: -Hand release push-ups Fitness: -Regular push-ups or from knees

WOD- 10/11/17

“Forever Together” Teams of Two AMRAPx20 -14 kettlebell swings -12 weighted sit-ups -10 barbell lunges Competition -70/53 kettlebell -25/15 lb. plate for sit-ups -135/95 lb. barbell [...]

SATURDAY-WOD 10/07/17

KATE B. “60010” Teams of Two For Time: -2000m row buy in THEN 10 rounds of: (5 each person) -30 double unders -15 power snatch 75/55 THEN -50 synchronized BH facing burpees *Split up row as [...]