WOD

WOD-05/22/18

“Triple 2” Competition and Performance: -2000m row -200 double unders -2 mile run Fitness: Option A* -2000m row -3 minutes of double under attempts OR 400 single unders -2 mile run [...]

WOD- 05/21/18

“Lucky 13″ 13 minute AMRAP: -13 toes to bar -13 American kettlebell swings -13 box jump overs Competition: -70/53 -24/20″ Performance: -53/35 -24/20″ Fitness: -Knee raises [...]

WOD-05/19/18

Teams Of Two: -1 mile run -40/32 rope climbs -120 burpees -200 walking lunges -1 mile run Competition: -As written Performance: -30/22 rope climbs Fitness: -1200m run -80 ring rows -100 burpees [...]

WOD-05/18/18

“Cluster Up” Partner WOD Alternating completed rounds: 10 Rounds FT of: -100m run -8 hang clusters Competition: -95/65 Performance: -75/55 Fitness: -55/35

WOD-05/17/18

“Flushed” 10 minute AMRAP -3 strict HSPU -9 box jump overs Competition: -24/20″ Performance: -Pike HSPU from toes -24/20″ Fitness: -Push-ups -24/20″

WOD- 05/16/18

“Helen” 3 Rounds For Time: -400m run -21 kettlebell swings -12 pull-ups Competition/Performance: -53/35 -Seasoned Vets. Wear a vest. Fitness: -44 or 35/26# KB -Banded strict pull-ups [...]

WOD-05/15/18

“Loco Moco” For Time: -1000/900 m row -75 double unders -800m run -75 double unders -60 wall balls -75 double unders -40 burpees -75 double unders Competition/Performance: -20/14# [...]

WOD-05/14/18

“LLC Numero Uno” 8 Minute AMRAP: -5 deadlifts -4 hang power cleans -3 front squats -2 shoulder to OH -1 ground to OH Competition: -185/125 Performance: -135/85 Fitness: -65/35

WOD-05/11/18

“ETS” 12 Minute AMRAP -8 toes to bar -25 foot lunge with dumbbell on right shoulder -12 DB snatch -25 foot lunge with dumbbell on left shoulder Competition: -50/35# dumbbell [...]