WOD

WOD-01.15.17

“Lurong” AMRAPx8 -8 burpee box jump overs -8 power cleans -8 thrusters Competition: -30/24″ box -95/65# barbell Performance: -24/20″ box -75/55# barbell Fitness: [...]

WOD-01/04/17

“Inflated” 8 Rounds FT of: -8 strict press -10 kettlebell swings -20 double unders Competition: -75/55 barbell -70/53 kettlbell -Unbroken Double unders Performance: -65/45 barbell -53 [...]

WOD-12/29/17

“In Place” AMRAPx11 -30 barbell front rack lunges -20 clean and jerk -10 lateral bar hop burpees Competition: -75/55 barbell Performance: -65/45 barbell Fitness: -20 lunges 45/35 [...]

WOD-12/27/17

“Preview” 6 Rounds of: -35 double unders -9 thrusters Competition: -UB double unders -115/80 Performance: -Double unders -95/65 Fitness: -Double under attempts or 70 singles -75/55

WOD-12/22/17

“Candy Cane” Teams of Two: 4 Rounds FT of: -50/40 calorie row -100 air squats *One person works at a time. *Break up reps as needed. *Must finish row then move on to air squats. [...]