02/11/2014

SKILL

Skin the Cat

WOD

12 min AMRAP

10 walking lunges with 45/35 plate held in front of chest

2 Burpees 

10 walking lunges

4 Burpees…

-increase burpees by 2 after each round of lunges

Must jump on to plate at the top of burpee. Standing all the way up. 

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