For Time:
60 Jump lunges (1 Leg counts as 1 rep)
10 Bar Muscle Ups (Scale with 3x chest to bar pull ups and Dips)
50 Jump Lunges (Each Leg)
8 Bar Muscle Ups
40 Jumping Lunges
6 Bar Muscle Ups
1 lunge = 1 rep
14 Minute Time Cap
For Time:
60 Jump lunges (1 Leg counts as 1 rep)
10 Bar Muscle Ups (Scale with 3x chest to bar pull ups and Dips)
50 Jump Lunges (Each Leg)
8 Bar Muscle Ups
40 Jumping Lunges
6 Bar Muscle Ups
1 lunge = 1 rep
14 Minute Time Cap