10/11/2013

PRESS

Male – 3×5

Female – 5×3

+/- 5-10#

3-4 Warm Up Sets

WOD

20 Minutes
1600 m Run
50 Air Squats
40 Box Jumps
30 Ring Push Ups
20 GHD Hip Extension (Scale with superman)
10 Inch Worms
800 m Run

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