20mins
Every 2minEMOM
100m Sprint
8 Burpees
-RX+ run w/ a sandbag
-If athletes are struggling to finish in two mins have them do less burpees.
20mins
Every 2minEMOM
100m Sprint
8 Burpees
-RX+ run w/ a sandbag
-If athletes are struggling to finish in two mins have them do less burpees.