10/14/2014

It’s the start of our PR test week!! We have already seen big gains on back squat! Nice work y’all!!

 

SQUAT

1 RM

 

WOD

3 Rounds

Row 1 Minute

Rest 1 Minute

Run 1 Minute

Rest 1 Minute

Double Unders 1 Minute

Rest 1 Minute

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