STRENGTH:
Deadlift
1RM re-testing
WOD:
30 Ground to OH 95/65
30 Bar Facing Burpees
20 Ground to OH 115/85
20 Bar Facing Burpees
10 Ground to OH 135/105
10 Bar Facing Burpees
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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