STRENGTH:
Deadlift
1RM re-testing
WOD:
30 Ground to OH 95/65
30 Bar Facing Burpees
20 Ground to OH 115/85
20 Bar Facing Burpees
10 Ground to OH 135/105
10 Bar Facing Burpees
STRENGTH:
Deadlift
1RM re-testing
WOD:
30 Ground to OH 95/65
30 Bar Facing Burpees
20 Ground to OH 115/85
20 Bar Facing Burpees
10 Ground to OH 135/105
10 Bar Facing Burpees