10/16/2015

STRENGTH:

Close Grip Bench

WOD:

30 Deadlifts 185/135
30 Cal Row
30 OHS 95/65
-Run WOD in heats if there are more athletes than Ergs
-Must use same bar for deadlifts and OHS
-This is meant to be a straight suck fest burner. Should be aim for no more than 2-3 sets for deads and OHS

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