1/02/2014

We hope everyone had a great New Year!! We look forward to hearing about the new goals for 2014 and can’t wait to see you guys/gals accomplish them. Please don’t hesitate to ask any of the coaches for tips or advice to help you reach your health and fitness goals. CHEERS!!

STRENGTH

Front Squat

 

WOD

5 rounds 

20 ft Handstand walk **

15 push ups

25 air squats

**scale handstand walks to 40 ft bear crawl

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