10/7/2013

Ok so we are back on track with the daily WOD posts. How many of you were bummed not to see the WODs the last few days? I have been getting mixed reports on having the WODs posted beforehand. Some people love it and some don’t. What are your thoughts on seeing the WOD before you come into the box?

We had a great weekend at CFB with our Strongman Competition on Friday and the seminar on Saturday. Pics to come this afternoon so stay posted.

 

STRENGTH

Squat

Male 3×5

Female 5×3

+5-10 lbs

WOD

Grace

30 Clean and Jerk 135/95

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