WOD:
2 Rounds
½ Tabata Cal Row
40sec Rest
½ Tabata DU
40sec Rest
½ Tabata
Front Squat 95/65
2min rest
½ Tabata is 4 Rounds 20:10
-Record Cals/DUs/FS
POST WOD:
2×25
GHD
Sit ups
Hip Ext
CONTACT INFORMATION
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info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
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