1/08/2015

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WOD:
2 Rounds
½ Tabata Cal Row
40sec Rest
½ Tabata DU
40sec Rest
½ Tabata
Front Squat 95/65
2min rest

½ Tabata is 4 Rounds 20:10
-Record Cals/DUs/FS

POST WOD:

2×25
GHD
Sit ups
Hip Ext

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