1/08/2015 Leave a Comment / Blog, Uncategorized, WOD / By PPLAdmin WOD: 2 Rounds ½ Tabata Cal Row 40sec Rest ½ Tabata DU 40sec Rest ½ Tabata Front Squat 95/65 2min rest ½ Tabata is 4 Rounds 20:10 -Record Cals/DUs/FS POST WOD: 2×25 GHD Sit ups Hip Ext