10/9/2013

Next week is 1 rep max week. Hope everyone has been recording their scores into WODHopper!!

 

SNATCH

12 Minutes of Snatch work

10 Minute EMOM 2 Reps

Record weights in WODHopper

WOD

3 Rounds
5 Deadlifts (Heavy)
15 Push Ups
200m Run

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