WOD: 4 cycles
4min amrap
1 Power Clean 165/95
1 Front Squat 165/95
1 Push jerk 165/95
Rest 1 min after each cycle
-Must be a power clean. No squat cleans. And no thrusters into the jerk.
-Reset at power cleans after each amrap.
WOD: 4 cycles
4min amrap
1 Power Clean 165/95
1 Front Squat 165/95
1 Push jerk 165/95
Rest 1 min after each cycle
-Must be a power clean. No squat cleans. And no thrusters into the jerk.
-Reset at power cleans after each amrap.