11/10/2015 + BootCamp

WOD:
7 min AMRAP
7 Ring Dips
7 Ball Slams
7 Burpees

2min rest
Repeat Amrap

-Start where you left off.
-Rx+ can start dips with a muscle up

BOOTCAMP WOD:

7 min amrap
49 jump rope
7 ring dips
7 ball slams
7 burpees
1 min rest

6min amrap
36 Jump rope
6 ring dips
6 ball slams
6 burpees
1 min rest

5 min AMrap
25 Jump rope
5 ring dips
5 ball slams
5 burpees

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