1/11/13

WOD
Teams of 2
5×5 min amraps
0-5mins
Box Jumps
Squat Holds
5-10mins
Ground to OH 135/95
Plate pinch 45/25
10-15mins
Chin ups
OH plate Holds
15-20mins
KB swings
Ring Holds
20-25mins
Calorie Row
Plank Holds

-EMOM 3 burpees each

-one person does movement and one does hold. If person fails the hold the other stops moving. Switch on their own.

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