11/12/2015 + BootCamp

WOD:

Tabata
Box Jumps 30/24
Sit ups
One arm KB swings 35/26

-All 8 rounds before moving on to next movement.
-Switch arms every for KB swings.

BOOTCAMP:
½ Tabata of each:
Box jumps/step ups
Sit ups
KBS/SDHP (with KB)
Squat jumps
Push Press (empty barbell)
Slam Ball Over Shoulder (40/50#)¬¬

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