SKILL
Test Broad Jump
5 attempts at max effort broad jump
WOD
750 m row
50 air squats
30 push ups
50 air squats
30 push ups
750 m row
CONTACT INFORMATION
224.633.3797
info@crossfitbarrington.com
28066 W. Commercial Ave. #8, Lake Barrington, IL 60010
SUBSCRIBE TO BLOG VIA EMAIL
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 100 other subscribers
PROUDLY BUILT BY
